Minding My Mind 2021

Are you feeling overwhelmed? 

Fed up?

Feel like your juggling so much but never having time for yourself?

Want to take care of yourself but dont know where to start?

Need to reflect and refocus?

If your answer is YES

Then its time for you to prioritize yourself!

Start by joining me for our Minding My Mind workshop

Sunday 28th Feb 10-2pm.

A day of Self Care

An investment in you

A day of pure relaxation.

Time for you to switch of from your busy world and focus internally on you.

This workshop includes Mediations, breathing techniques, self care wellbeing tools, reflective practice, goal setting, body scans, relaxation and an incredible tasty nutritious online cook a long/demonstration.

A day for you, no matter who you are, you background or previous experience, you will grow and learn from this day.

Everyone's journey is different but everyone will walk away feeling relaxed and ready to take some steps in order to improve their overall sense of wellbeing.

 Some testimonials from previous workshops 

"I attended emsguidance minding my mind workshop in May. It came and just the right time in my life. I was about to return to work after maternity leave with my first child. The minute you arrive to the workshop there is a feeling of calmness and relaxation. Emma is so welcoming and really makes you feel at ease. She settles any nerves that you may have about attending solo. There is a perfect mix of activities, the day is full of self-healing and self-care. You learn practical skills from Emma to guide you on a clear path forward in your life while also learning how to cook by Erica simply to nourish your body with delicious food. The day gave me the space to gain true perspective, find my true self and refocus on my goals I wanted to achieve following a big change in my life. The little extra touches throughout the day and in the months following the workshop really show how much thought and detail have gone into making each individual feel special. The yoga by Kate was the perfect end to a wonderful day, I will look forward to attending again in the future".  Carly O Hanlon

"Completed Emma's mindful workshop a few weeks ago with a few friends, we all came away saying how it amazing the day was from start to finish. From the mindfulness, to the yummy cooking demo to the fab yoga class at the end. It was a really nice, relaxing day and was just great to step away from the madness of life for a day! I would thoroughly recommend it to everyone. It's like a pamper day for the mind which will leave you feeling a lot lighter".            Eve Ellen Kavanagh

"I went to Minding my Mind at the perfect time. My personal and professional commitments were weighing down on me and I realised I had neglected to check in with my mental health, as such, it was was feeling out of my control. Taking time out to go to this day of self awareness and positive energy in such a calm space, detached from outside pressures, allowed me to put my priorities back in perspective and remind me that while stresses may not always be in my control, how I approach them and take care of myself is.  Thanks Emma for a wonderful day reminding me that strength comes from within, but help is all around". Rebecca Walsh

"I would really highly recommend this lovely day to anyone at all,  but especially if you are feeling a little bit stressed or out of sync with yourself .I came  away from the day feeling so calm and much more positive , it was full of information and little tips about how to start to practice better self care . Every part of the day was so enjoyable . I was a little apprehensive going alone as I didn’t know anyone but Emma was a lovely host , very welcoming and kind and the food demos were really fun , the food was delicious! I’ve never really properly meditated or done any kind of yoga and this was a great introduction to both. I would recommend it 100%! Thank you Emma x ".  Paula Mullins