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Achieve Your Goals

Support That Makes a Difference

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

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Teen Counselling & Holistic Coaching

Embrace Life’s Challenges

I meet students who are feeling overwhelmed, stressed and stuck. I support them one to one through counselling and holistic coaching. Every student is unique and our sessions together are structured around their individual requirements. My aim is to help each student develop the confidence in themselves so that they can see their own unlimited potential. Working together, they will begin to soar into their strengths so they can step into the fullest version of who they really are (and parents – who we know who they truly are too!!!)

The Process:

Initial Consultation: we connect and build a relationship, identify where their needs and challenges lie most and design a bespoke plan to support their growth and development.

Our Sessions: through a variety of coaching techniques and guidance in a really safe space, the student is supported in dealing with and transforming the challenges they are facing.

Self Support: in each session, students will get an exercise or a tool-kit to work with in between sessions. This aspect is essential to sustaining their ongoing change for the better and is a core component of all clients work with me.
Initial session costs €120

Discovery phone call with parent/guardian –
History, background, assessment and confidentially agreement
70 mins with student
History, background and assessment
Delivery of a plan, including supportive resources
Ongoing sessions, 60 mins €90

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WellbeingAdult Coaching Session

Get the Most out of Life

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?
Do you need a safe space where you can get out of your own way and breakthrough your limiting beliefs that are stopping you achieved your goals?
I will help guide and inspire you to achieve more of your personal and professional goals.
Get in touch today and start taking control of your life with my coaching tools and techniques. 
My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

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Career Guidance Session

Guidance & Inspiration

Allow teens a safe space to explore their strengths and areas for improvement within their abilities.

Goal setting for the leaving cert and CAO. Visualising your future and the abundance of possibilities at your fingertips.

Upcoming Events

  • Minding My Mind Wellness Retreat
    26 Feb, 10:00 – 15:30
    Dublin, Burrow, Dublin, Co. Dublin, Ireland
    Time to switch off, rest, reflect, refocus and re-energise. Let me take care of everything all you have to do is book and arrive in comfy clothes.

Get in Touch




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