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Minding My Mind Workshops

A wellbeing workshop for all

  • Ended
  • 125 euros
  • Location 1

Service Description

A day of Self Care An investment in you A day of pure relaxation. Join us for our Adults Minding My Mind workshops. A full day for you to switch of from the busy outside world and focus internally on you. This day includes Mediations, breathing techniques, self care wellbeing tools, reflective practice, goal setting, restorative yoga, relaxation and an incredible tasty nutritious cookery demonstration. A day you will gain something from no matter who you are, your background or previous experience. Everyone’s journey is different but everyone walks away feeling relaxed and ready to take some steps in order to improve their overall sense of wellbeing.


Contact Details

  • Location 1

    +353863481960

    ems@emsguidance.ie