Minding My Mind Online Workshop May 2021

Are you feeling overwhelmed? 

Fed up?

Feel like your juggling so much but never having time for yourself?

Want to take care of yourself but dont know where to start?

Need to reflect and refocus?

If your answer is YES

Then its time for you to prioritize yourself!

Start by joining me for our Minding My Mind workshop

Sunday 16th May 10-2pm

A day of Self Care

An investment in you

A day of pure relaxation.

Time for you to switch of from your busy world and focus internally on you.

This workshop includes Mediations, breathing techniques, self care wellbeing tools, reflective practice, goal setting, body scans, relaxation and an incredible tasty nutritious online cook a long/demonstration.

A day for you, no matter who you are, you background or previous experience, you will grow and learn from this day.

Everyone's journey is different but everyone will walk away feeling relaxed and ready to take some steps in order to improve their overall sense of wellbeing.

 Some testimonials from previous online workshops 

Excellent event. Great to be able to set aside time for yourself and look after you. All the tools are very useful and definitely be incorporating into the future. Would highly recommend to family and freinds who are in need of some TLC.

“Mind my mind” was my first workshop with the fabulous Emma - I absolutely loved it from start to finish. She is full of knowledge and so helpful. I came away from the workshop knowing so much about self care and knowing that’s it’s ok to take time out for me. Fast forward three days and so far I have set aside my half hour each day to mediate and journal. It’s been a huge help and cannot wait for the next one 🙌.

My daughter(26) and myself recently attended a "minding my mind" zoom workshop with Emma.It was the most enjoyable,relaxing day we've had for years.we both got so much out of the day,and the delicious healthy lunch we got to make was a huge treat!Thank you so much for an amazing day.

Emma is very kind and calming and really emphases the fact that it is okay not to be okay. Acknowledging that everybody has their struggles. Emma outlines some great tools to help learn to live with your struggles and focus your mindset on more the positive things in life.

Emma is very calming and kind human being, her workshop was very enjoyable and I have already been using the tools shared during the day too. Looking forward to the next time already!

I am a mom of a busy 3 year old and a 3 month old and this workshop was a gift. Emma reassured everyone that we could do whatever we needed to get the most out of the morning. Her understanding and acceptance of me getting up from the laptop on a number of occasions (hungry baby) really allowed me to breathe and relax into myself. 

Despite being a virtual workshop, I loved the mix of sitting quietly, reflecting, walking and cooking. I came away from the workshop feeling revitalised and with a renewed sense of vigour.