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Emma's Story

Emma is mum to two beautiful boys, a home economics secondary school teacher for over 15 years and after completing a number of courses around mental health and anxiety in teens she found passion and desire to help people become the best versions of themselves. With a passion for wellbeing and a big believer in ‘practice what you preach’, everything Emma teaches her students about mindfulness, meditation, sleep, exercise, nutrition, good health and growth mindset she implements in her own life.

Growing up in today’s world is not easy.  We all face challenges, stress levels are increased and social media has made the world an interesting, but sometimes a scary place to live in.  Too often teenagers feel overwhelmed in today’s world, life becomes too much, stress levels become unbearable and teens don’t know what do to, how to look after themselves or how to take back control.  Sometimes we take our minds for granted; we leave them running and forget to service them. Taking care of our mind is key to taking care of ourselves, creating balance in our life and creating good habits. I teach my students ways to create balance and fulfilment in their lives and ways to stay mentally fit. Good mental health isn’t about changing yourself it is about living with yourself, learning to love your mind and enjoying your life.

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Teen Counselling and Holistic Guidance

Empowering Teens in becoming the best versions of themselves

Wellbeing Adult Coaching

Get the Most out of Life, Reflecting on your life, working through challenges setting goals to move forward and becoming motivated to reach your unlimited potential

Career Guidance

Guidance & Inspiration
Allow teens a safe space to explore their strengths and areas for improvement within their abilities.
Set goals for the leaving cert and CAO. Visualise your future and the abundance of possibilities at your finger tips.

Eve Ellen Kavanagh

“Completed Emma’s mindful workshop a few weeks ago with a few friends, we all came away saying how it amazing the day was from start to finish. From the mindfulness, to the yummy cooking demo to the fab yoga class at the end. It was a really nice, relaxing day and was just great to step away from the madness of life for a day! I would thoroughly recommend it to everyone. It’s like a pamper day for the mind which will leave you feeling a lot lighter“.
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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

Upcoming Events

  • Minding My Mind Wellness Retreat
    26 Feb, 10:00 – 15:30
    Dublin, Burrow, Dublin, Co. Dublin, Ireland
    Time to switch off, rest, reflect, refocus and re-energise. Let me take care of everything all you have to do is book and arrive in comfy clothes.

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