Emma's Story

Emma is mum to two beautiful boys, a home economics secondary school teacher for over 15 years and after completing a number of courses around mental health and anxiety in teens she found passion and desire to help people become the best versions of themselves. With a passion for wellbeing and a big believer in ‘practice what you preach’, everything Emma teaches her students about mindfulness, meditation, sleep, exercise, nutrition, good health and growth mindset she implements in her own life.

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Growing up in today’s world is not easy.  We all face challenges, stress levels are increased and social media has made the world an interesting, but sometimes a scary place to live in.  Too often teenagers feel overwhelmed in today’s world, life becomes too much, stress levels become unbearable and teens don’t know what do to, how to look after themselves or how to take back control.  Sometimes we take our minds for granted; we leave them running and forget to service them. Taking care of our mind is key to taking care of ourselves, creating balance in our life and creating good habits. I teach my students ways to create balance and fulfilment in their lives and ways to stay mentally fit. Good mental health isn’t about changing yourself it is about living with yourself, learning to love your mind and enjoying your life.