Guidance Counselling & Mental Health Well Being Coaching
Achieve Your Goals
Support That Makes a Difference
I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Teen Counselling & Holistic Coaching
Embrace Life’s Challenges
I meet students who are feeling overwhelmed, stressed and stuck. I support them one to one through counselling and holistic coaching. Every student is unique and our sessions together are structured around their individual requirements. My aim is to help each student develop the confidence in themselves so that they can see their own unlimited potential. Working together, they will begin to soar into their strengths so they can step into the fullest version of who they really are (and parents – who we know who they truly are too!!!)
The Process:
Initial Consultation: we connect and build a relationship, identify where their needs and challenges lie most and design a bespoke plan to support their growth and development.
Our Sessions: through a variety of coaching techniques and guidance in a really safe space, the student is supported in dealing with and transforming the challenges they are facing.
Self Support: in each session, students will get an exercise or a tool-kit to work with in between sessions. This aspect is essential to sustaining their ongoing change for the better and is a core component of all clients work with me.
FEE: Initial session costs €120
Discovery phone call with parent/guardian –
History, background, assessment and confidentially agreement
70 mins with student
History, background and assessment
Delivery of a plan, including supportive resources
Ongoing sessions, 60 mins €90
Rest Revive and Refocus
Time to switch off and renergise
Do you feel exhausted, overwhelmed, stressed, tired, or fed up?
or are you just in need of some R&R?
To become the best versions of ourselves we must make time for ourselves, It's only when we look after ourselves we can look after others.
I have created a gorgeous 60 or 90-minute healing session for you.
This Rest, Revive and Refocus session introduces you to a number of powerful holistic well-being tools.
We will start the session with a cup of ceremonial grade cacao and use breath work to ground you allowing you to fully arrive for your session, leaving your stress at the door.
I will then use a variety of coaching and counseling tools to help you create balance in your life or work through any challenges you might be facing.
I will then use Reiki energy healing to help release, and restore your energy, promoting healing.
